L-theanine is known as an anxiolytic-it works to reduce anxiety. L-Theanine – promotes relaxation and facilitates sleep by increasing level of serotonin, dopamine, and GABA.It also promotes mood relaxation and restful sleep. Gamma Oryzanol – have been shown to raise the levels of neurotransmitters in central nervous system.

Choline is important for cell membranes and for the production of the neurotransmitter acetylcholine, which has a role in memory and muscle control.

Choline Bitartrate – Choline is chemically related to the B group of vitamins.

It can also reduce the risk of Alzheimer’s disease. Ginkgo biloba benefits include improved cognitive function, positive mood, increased energy, improved memory and reduced symptoms related to multiple chronic diseases.

Ginkgo Biloba Extract – widely studied for its effective anti-inflammatory, antioxidant, platelet-forming and circulation-boosting effects.

It can improve brain function, motor skills, and vision. The source is salmon, tuna, mackerel, and sardines.

Fish Oil – contains long chain omega 3 fatty acids, DHA.

Toxins, pollution, chemical substances, and insecticides.

Diet – amino acids, vitamins, minerals, and antioxidants.

Stress – reduce blood flow to the brain causing poor memory.

Electromagnetic radiation – from computer, mobile phone, tablets.

Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.īrain fog is typically rooted in a lifestyle that promotes hormonal imbalances and is exacerbated by stress. The imbalanced levels of hormones make the whole system to be thrown off. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. If left untreated, brain fog can impact the quality of your life and lead to other conditions such as Parkinson’s disease, memory loss, and Alzheimer’s disease.īrain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. Brain fog can be frustrating, but relief is possible. Also, lack of sleep, overworking, and stress can cause brain fog. It takes longer to learn and recall information. As we grow older, we experience physiological changes that can cause glitches in brain functions we have always taken for granted. Forgetfulness is a common complaint among older adults. It is often described as a cloudy-headed feeling.

Most people have experienced mental fog or brain fog.

Fox 2 working out your brain